Prevent Hair Loss with These Essential Vitamins and Minerals

Your hair can be your source of pride and can be an essential element to you feeling self-confident about your appearance. Unfortunately, most men and women will suffer from some degree of hair loss at some point in their life, and they may look for hair loss solutions. Those who are worried about the appearance of their hair may turn to certain shampoos or conditioners that say they have added in vitamins and minerals in order to give your hair a healthy boost.

However, in order for any of these products to be effective and beneficial for your hair, you need to first make sure that you have the appropriate levels of these vitamins and minerals in your body. The best way to do this is to have a healthy and well-balanced diet that contains a variety of foods that have lots of vitamins and minerals in them. If you find that there are certain vitamins or minerals that you are lacking in your diet, there are numerous multi-vitamin supplements on the market that you can take. The following six vitamins and minerals have been shown to help keep your hair healthy and prevent hair loss to a degree.

Biotin

Biotin is become an increasingly popular hair supplement and it is being infused into many different hair products. Biotin is a vitamin of the B complex and is a water-soluble vitamin. Since it is water-soluble, your body cannot store it. This means you need to ingest biotin every day in order to reap its benefits. Many different foods contain biotin, including chicken, cheese, almonds, yogurt, liver, meat and oily fish, such as salmon and tuna.

B Vitamins

B vitamins are water-soluble vitamins that can help to prevent hair loss. B vitamin rich foods include salmon, dark green leafy vegetables and seaweed.

Vitamin C

Vitamin C, also called ascorbic acid, is a water-soluble nutrient that is found in certain foods. This vitamin has so many wonderful benefits for us and is good for our scalp. Vitamin C has a role in supplying our scalp with oxygen-infused blood that promotes the growth of our hair. Vitamin C is also critical to iron absorption. In addition, it also boosts collagen, which is a protein that fights off the free radicals that have an adverse effect on the growth of hair, the thickness and the texture.

Vitamin D

Vitamin D has many health benefits, including that it helps to promote healthy hair follicle growth. Many people are able to get vitamin D from the sun, but there are also supplements you can take and eating eggs, fortified cereal and eating oil fish can also help.

Iron

Iron is a very important mineral that helps with your hair growth functions. There are certain foods that are rich in iron and should be incorporated into your diet, including red meat, pumpkin seeds, broccoli, dark chocolate, sundried tomatoes and whole wheat pasta. If you drink a glass of orange juice with these foods, it will help to facilitate the absorption of the iron.

Omega Oils

Omega oils help with dry scalps and they also increase your hair’s elasticity and promote hair growth. They are essential fatty acids, but our bodies do not naturally produce them. It is important to incorporate omega oils into our diet by eating oily fish, whole grain cereals and fresh seeds.

If you are experiencing some thinning hair or balding you would like to know the cause, you can contact the experienced hair loss physician, Dr. Yates. He will be able to determine what is causing your hair loss and will let you know what your options are for treatment.